
By eatingwell.com
Cornbread-Topped Chili Casserole
Instructions
Cook:45min
In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.
Updated at: Tue, 02 Jan 2024 22:59:46 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per serving
Calories2889.9 kcal (144%)
Total Fat157.6 g (225%)
Carbs263.6 g (101%)
Sugars51.3 g (57%)
Protein134.9 g (270%)
Sodium3457.4 mg (173%)
Fiber33.9 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4 tablespoonscanola oil
divided

2 cupsonion
chopped

3 tablespoonschili powder

1 poundlean ground pork

2 cupszucchini
diced

½ teaspoonsalt
divided

½ teaspoonground pepper
divided

2 cupscorn kernels
fresh or frozen, thawed

1 x 14 ouncecan diced tomatoes

1 ½ cupsstone-ground cornmeal

¾ teaspoonbaking powder

1egg
large

1 cupbuttermilk
Instructions
View on eatingwell.com
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Notes
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