By eatingwell.com
Cornbread-Topped Chili Casserole
Instructions
Cook:45min
In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.
Updated at: Tue, 02 Jan 2024 22:59:46 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories2902.9 kcal (145%)
Total Fat155.9 g (223%)
Carbs265.3 g (102%)
Sugars51.6 g (57%)
Protein134.2 g (268%)
Sodium3883.4 mg (194%)
Fiber28 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 tablespoonscanola oil
divided
2 cupsonion
chopped
3 tablespoonschili powder
1 poundlean ground pork
2 cupszucchini
diced
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
2 cupscorn kernels
fresh or frozen, thawed
1 x 14 ouncecan diced tomatoes
1 ½ cupsstone-ground cornmeal
¾ teaspoonbaking powder
1egg
large
1 cupbuttermilk
Instructions
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Notes
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