By yeprecipes.com
Stovetop Smashed Pinto Beans
Dried pinto beans simmered with onion and spices then mashed until creamy. Basically refried beans without the refried.
Updated at: Fri, 02 Oct 2026 17:39:46 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories282.8 kcal (14%)
Total Fat1.6 g (2%)
Carbs50.9 g (20%)
Sugars2.4 g (3%)
Protein17.1 g (34%)
Sodium143.5 mg (7%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on yeprecipes.com
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