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By Once Upon a Chef
Grilled BBQ Chicken
Instructions
Prep:15minCook:10min
Fire up the grill—this easy BBQ chicken is absolutely brimming with rich, smoky barbecue flavor.
Updated at: Sat, 27 Dec 2025 14:32:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories507.1 kcal (25%)
Total Fat20 g (29%)
Carbs33.8 g (13%)
Sugars27 g (30%)
Protein45.7 g (91%)
Sodium1572.4 mg (79%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.75 poundschicken tenderloins
or boneless skinless chicken breasts
¼ cupvegetable oil
3cloves garlic
minced
1 ¼ teaspoonssalt
1 tablespoonlight brown sugar
packed
2 teaspoonssmoked paprika
1 teaspoonground cumin
1 teaspoonchili powder
⅛ teaspooncayenne pepper
1 cupbarbecue sauce
store-bought, or homemade BBQ sauce
Instructions
View on Once Upon a Chef
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Notes
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Delicious
Easy
Go-to
Moist
One-dish
