By ifyougiveagirlagrill.com
Blackstone Caribbean Jerk Chicken Meal Prep
Instructions
Prep:15minCook:10min
Blackstone Caribbean Jerk Chicken Meal Prep is a healthy griddle recipe for chicken and sweet peppers and using it in 4 different meals!
Updated at: Fri, 04 Sep 2026 17:39:56 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
2
Low
Nutrition per serving
Calories200.2 kcal (10%)
Total Fat9.5 g (14%)
Carbs5 g (2%)
Sugars3.3 g (4%)
Protein23 g (46%)
Sodium414.3 mg (21%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 poundsboneless skinless chicken thighs
or chicken breasts, cut into bite size pieces
kosher salt
I also used Blackstone Island Stir Fry seasoning
pepper
Caribbean Jerk seasoning
8 clovesgarlic
minced
3 tablespoonsolive oil
3 tablespoonssoy sauce
3 tablespoonslime juice
3 tablespoonsbrown sugar
cooking oil
of choice
10sweet mini peppers
sliced
Instructions
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