Cauliflower "Mac" and Cheese Casserole
85%
3
By Food Network.com
Cauliflower "Mac" and Cheese Casserole
Instructions
Prep:15minCook:20min
Updated at: Sat, 23 May 2026 05:07:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories296 kcal (15%)
Total Fat27.3 g (39%)
Carbs4.6 g (2%)
Sugars2.4 g (3%)
Protein9.5 g (19%)
Sodium378.8 mg (19%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
kosher salt
as needed, plus 1/2 teaspoon
1 headcauliflower
cut into small florets
vegetable oil spray
1 cupheavy cream
2 ouncescream cheese
cut into small pieces
1 ½ teaspoonsdijon mustard
1 ½ cupssharp cheddar
shredded, plus 1/2 cup for topping the casserole
¼ teaspoonfreshly ground black pepper
⅛ teaspoongarlic powder
Instructions
View on Food Network.com
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Notes
6 liked
1 disliked
Delicious
Go-to
Kid-friendly
Easy
One-dish
