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By parsleyandparm.com
Mediterranean Zucchini Spaghetti
Instructions
Prep:15minCook:15min
A quick and easy Mediterranean side dish for grilled chicken or fish. It also works as a vegetarian main dish!
Updated at: Fri, 11 Jul 2025 02:28:46 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories399.3 kcal (20%)
Total Fat28 g (40%)
Carbs32.1 g (12%)
Sugars4.1 g (5%)
Protein9.5 g (19%)
Sodium666 mg (33%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupextra virgin olive oil
divided
⅓ cupwhole wheat breadcrumbs
optional
¼ teaspoongranulated garlic
optional
0.25 poundwhole wheat spaghetti
2zucchinis
medium
3cloves garlic
minced
¼ teaspoonred pepper flakes
or to taste
1can artichoke heart quarters
drained
½ cupsun dried tomatoes packed in olive oil
julienned
½ cuppitted Kalamata olives
halved
½ teaspoonfine sea salt
start with half if using table salt or Morton's kosher salt and adjust to taste
¼ teaspoonblack pepper
freshly cracked, or to taste
2 tablespoonslemon juice
or verjus, or white wine
½ cupbasil leaves
torn, plus more for garnish
¼ cupshredded mizithra cheese
Instructions
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Notes
9 liked
0 disliked
Delicious
Fresh
Go-to
Easy
Makes leftovers
