By parsleyandparm.com
Mediterranean Zucchini Spaghetti
Instructions
Prep:15minCook:15min
A quick and easy Mediterranean side dish for grilled chicken or fish. It also works as a vegetarian main dish!
Updated at: Tue, 19 Nov 2024 17:15:59 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories432.4 kcal (22%)
Total Fat31.5 g (45%)
Carbs31.6 g (12%)
Sugars5 g (6%)
Protein9.4 g (19%)
Sodium571.1 mg (29%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupextra virgin olive oil
divided
⅓ cupwhole wheat breadcrumbs
optional
¼ teaspoongranulated garlic
optional
0.25 poundwhole wheat spaghetti
2zucchinis
medium
3cloves garlic
minced
¼ teaspoonred pepper flakes
or to taste
1 canartichoke heart quarters
drained
½ cupsun dried tomatoes packed in olive oil
julienned
½ cuppitted Kalamata olives
halved
½ teaspoonfine sea salt
start with half if using table salt or Morton's kosher salt and adjust to taste
¼ teaspoonblack pepper
freshly cracked, or to taste
2 tablespoonslemon juice
or verjus, or white wine
½ cupbasil leaves
torn, plus more for garnish
¼ cupshredded mizithra cheese
Instructions
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Notes
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Makes leftovers
