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By skinnytaste.com
Blackened Shrimp and Grits Recipe
Instructions
Prep:5minCook:45min
The grits in this Blackened Shrimp and Grits recipe is creamy and cheesy, inspired by my trip to Florida's Gulf Coast.
Updated at: Tue, 11 Nov 2025 00:02:45 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat13.7 g (20%)
Carbs41.6 g (16%)
Sugars4.8 g (5%)
Protein20.8 g (42%)
Sodium1403.4 mg (70%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupslow sodium chicken broth
divided
1 ¼ cupsfat free milk
¼ cupwater
1 teaspoonkosher salt
1 cupquick cooking grits
not instant
½ tablespoonbutter
1.5 ozsharp cheddar cheese
freshly grated, divided
1 tablespoongrated parmesan cheese
½ tablespoonpaprika
¼ teaspoondried cayenne pepper
½ teaspoongarlic powder
½ teaspoondried thyme
½ teaspoondried oregano
¼ teaspoonkosher salt
⅛ teaspoonblack pepper
olive oil spray
24shrimp
Jumbo, cleaned and deviened
3 tablespoonsscallions
sliced
lime
for serving
Instructions
View on skinnytaste.com
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Notes
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