
By skinnytaste.com
Blackened Shrimp and Grits Recipe
Instructions
Prep:5minCook:45min
The grits in this Blackened Shrimp and Grits recipe is creamy and cheesy, inspired by my trip to Florida's Gulf Coast.
Updated at: Fri, 28 Mar 2025 02:27:20 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat13.7 g (20%)
Carbs41.6 g (16%)
Sugars4.8 g (5%)
Protein20.8 g (42%)
Sodium1403.4 mg (70%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 ½ cupslow sodium chicken broth
divided

1 ¼ cupsfat free milk

¼ cupwater

1 teaspoonkosher salt

1 cupquick cooking grits
not instant

½ tablespoonbutter

1.5 ozsharp cheddar cheese
freshly grated, divided

1 tablespoongrated parmesan cheese

½ tablespoonpaprika

¼ teaspoondried cayenne pepper

½ teaspoongarlic powder

½ teaspoondried thyme

½ teaspoondried oregano

¼ teaspoonkosher salt

⅛ teaspoonblack pepper

olive oil spray

24shrimp
Jumbo, cleaned and deviened

3 tablespoonsscallions
sliced

lime
for serving
Instructions
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Notes
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