By tasty.co
Gobi Manchurian Recipe by Tasty
Here's what you need: cauliflower florets, salt, flour, cornstarch, paprika, cayenne pepper, garlic, ginger, soy sauce, water, vegetable oil, water, cornstarch, oil, garlic, green onion, red bell pepper, yellow bell pepper, vinegar, chili sauce, tomato sauce, soy sauce, red pepper flakes, salt, lemon juice
Updated at: Tue, 03 Aug 2021 03:15:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories351.9 kcal (18%)
Total Fat25.7 g (37%)
Carbs27.2 g (10%)
Sugars4.7 g (5%)
Protein5.2 g (10%)
Sodium922.8 mg (46%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupscauliflower florets
½ teaspoonsalt
to taste
½ cupflour
2 tablespoonscornstarch
½ teaspoonpaprika
¼ teaspooncayenne pepper
2cloves garlic
minced
1 teaspoonginger
minced
1 teaspoonsoy sauce
water
vegetable oil for frying
¼ cupwater
2 teaspoonscornstarch
2 teaspoonsoil
2cloves garlic
minced
½ cupgreen onion
minced
½ cupred bell pepper
½ cupyellow bell pepper
2 tablespoonsvinegar
2 tablespoonschili sauce
1 tablespoontomato sauce
1 tablespoonsoy sauce
½ teaspoonred pepper flakes
salt
to taste
lemon juice
optional
Instructions
View on tasty.co
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