
By tasty.co
Gobi Manchurian Recipe by Tasty
Here's what you need: cauliflower florets, salt, flour, cornstarch, paprika, cayenne pepper, garlic, ginger, soy sauce, water, vegetable oil, water, cornstarch, oil, garlic, green onion, red bell pepper, yellow bell pepper, vinegar, chili sauce, tomato sauce, soy sauce, red pepper flakes, salt, lemon juice
Updated at: Tue, 03 Aug 2021 03:15:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories354.2 kcal (18%)
Total Fat25.7 g (37%)
Carbs27.7 g (11%)
Sugars4.7 g (5%)
Protein5.3 g (11%)
Sodium923.1 mg (46%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupscauliflower florets

½ teaspoonsalt
to taste

½ cupflour

2 tablespoonscornstarch

½ teaspoonpaprika

¼ teaspooncayenne pepper

2cloves garlic
minced

1 teaspoonginger
minced

1 teaspoonsoy sauce

water

vegetable oil for frying

¼ cupwater

2 teaspoonscornstarch

2 teaspoonsoil

2cloves garlic
minced

½ cupgreen onion
minced

½ cupred bell pepper

½ cupyellow bell pepper

2 tablespoonsvinegar

2 tablespoonschili sauce

1 tablespoontomato sauce

1 tablespoonsoy sauce

½ teaspoonred pepper flakes

salt
to taste

lemon juice
optional
Instructions
View on tasty.co
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