By Allrecipes
Southwestern Egg Rolls
Instructions
Prep:10minCook:30min
Crispy Southwest egg rolls filled with a delicious combo of spicy chicken, black beans, and cheese wrapped inside flour tortillas and deep-fried.
Updated at: Thu, 21 Nov 2024 15:55:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories493.7 kcal (25%)
Total Fat34.7 g (50%)
Carbs28.7 g (11%)
Sugars0.8 g (1%)
Protein19.2 g (38%)
Sodium474.2 mg (24%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsvegetable oil
divided
1skinless boneless chicken breast half
2 tablespoonsgreen onion
minced
2 tablespoonsred bell pepper
minced
⅓ cupfrozen corn kernels
¼ cupblack beans
rinsed and drained
2 tablespoonsfrozen chopped spinach
thawed and drained
2 tablespoonsjalapeno peppers
diced
½ tablespoonfresh parsley
minced
½ teaspoonground cumin
½ teaspoonchili powder
⅓ teaspoonsalt
1 pinchground cayenne pepper
¾ cupMonterey Jack cheese
shredded
5flour tortillas
6 inch
1 quartoil
for deep frying
Instructions
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Notes
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