
By Allrecipes
Southwestern Egg Rolls
Instructions
Prep:10minCook:30min
Crispy Southwest egg rolls filled with a delicious combo of spicy chicken, black beans, and cheese wrapped inside flour tortillas and deep-fried.
Updated at: Thu, 06 Mar 2025 00:44:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories493.7 kcal (25%)
Total Fat34.7 g (50%)
Carbs28.7 g (11%)
Sugars0.8 g (1%)
Protein19.2 g (38%)
Sodium474.2 mg (24%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 tablespoonsvegetable oil
divided

1skinless boneless chicken breast half

2 tablespoonsgreen onion
minced

2 tablespoonsred bell pepper
minced

⅓ cupfrozen corn kernels

¼ cupblack beans
rinsed and drained

2 tablespoonsfrozen chopped spinach
thawed and drained

2 tablespoonsjalapeno peppers
diced

½ tablespoonfresh parsley
minced

½ teaspoonground cumin

½ teaspoonchili powder

⅓ teaspoonsalt

1 pinchground cayenne pepper

¾ cupMonterey Jack cheese
shredded

5flour tortillas
6 inch

1 quartoil
for deep frying
Instructions
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Notes
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