By cookswellwithothers.com
Caribbean Jerk Chicken Salads
Instructions
Prep:10minCook:10min
Caribbean Jerk Chicken Salads is a healthy salad recipe perfect for meal prepping, part of my Blackstone Caribbean Chicken Meal Prep Series!
Updated at: Fri, 04 Sep 2026 18:46:13 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories661.6 kcal (33%)
Total Fat39.4 g (56%)
Carbs23.1 g (9%)
Sugars14.9 g (17%)
Protein54.8 g (110%)
Sodium1417.5 mg (71%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundboneless skinless chicken thighs
or chicken breasts
kosher salt
pepper
Caribbean Jerk seasoning
3cloves garlic
minced
1 tablespoonolive oil
1 tablespoonsoy sauce
1 tablespoonlime juice
1 tablespoonbrown sugar
cooking oil
of choice
4sweet mini peppers
sliced
5 cupslettuce
¾ cuppineapple
diced
½ cupshredded cheese
salad dressing
I used a store bought balsamic vinaigrette, or see post above for my homemade pineapple vinaigrette
Instructions
View on cookswellwithothers.com
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