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By Once Upon a Chef
Crab Soup
Instructions
Prep:5minCook:15min
A classic Eastern Shore cream of crab soup that comes together in one pot in just 20 minutes.
Updated at: Thu, 13 Aug 2026 00:46:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories470.8 kcal (24%)
Total Fat36.6 g (52%)
Carbs15.2 g (6%)
Sugars10.2 g (11%)
Protein18.8 g (38%)
Sodium1016.8 mg (51%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsunsalted butter
3 tablespoonsall-purpose flour
4 cupshalf & half
1 teaspoondijon mustard
1 tablespoonseasoning
plus more for serving
¼ teaspoonsalt
⅛ teaspoonblack pepper
freshly ground
2 tablespoonsdry sherry
0.5 lblump crabmeat
picked over to remove any shells
chives
Finely chopped, for garnish
Lemon wedges
for serving, optional
Instructions
View on Once Upon a Chef
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