
By liveeatlearn.com
Vegan Wild Rice Soup (Coconut Milk)
Instructions
Prep:5minCook:45min
When you need a hands-off dinner that's hearty and vegan, this wild rice soup is the answer. We cook the rice in a separate pot, meaning you can use virtually any blend of rice you have! This reader-favorite will have everyone at the table licking their bowls.
Updated at: Tue, 22 Jul 2025 17:35:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat32.2 g (46%)
Carbs63.1 g (24%)
Sugars8.2 g (9%)
Protein14.4 g (29%)
Sodium1267.8 mg (63%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupwild rice
or wild rice blend

56gbutter
or margarine, divided

2 cupscarrots
diced

2 cupscelery
diced

1yellow onion
medium, diced

3cloves garlic
minced

¼ cupall-purpose flour

6 cupsvegetable broth
divided and warmed

236gbutton mushrooms
sliced

2bay leaves

1 tsppoultry seasoning

368gcan full-fat coconut milk
can sub 1 cup half and half
Instructions
View on liveeatlearn.com
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