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Allrecipes
By Allrecipes

No Cook Applesauce

Instructions
Prep:15min
This no-cook applesauce recipe uses five simple ingredients and is puréed in a blender, with no cooking required — a recipe the whole family will love.
Updated at: Sat, 02 May 2026 08:26:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories113.9 kcal (6%)
Total Fat0.2 g (0%)
Carbs28.3 g (11%)
Sugars24.8 g (28%)
Protein0.2 g (0%)
Sodium3 mg (0%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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