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Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories318.8 kcal (16%)
Total Fat1.6 g (2%)
Carbs77.6 g (30%)
Sugars69.8 g (78%)
Protein5.7 g (11%)
Sodium1.4 mg (0%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Dehydrator
Step 1
Line 2 dehydrator trays with fruit leather sheets lightly coated with vegetable oil. Set dehydrator according to manufacturer instructions. Mine has a “fruit” setting at 135°F.
Oven
Step 2
Line a large rimmed baking pan with a silicone mat. Preheat oven to its lowest setting (usually 140 to 175°F).
Dehydrator or oven
Step 3
Peel and chop peaches, removing bruises and soft spots. Purée the peaches, lemon juice, ginger, vanilla and honey in a blender or food processor until smooth. Taste. Add more honey if needed. A lot depends on how sweet your peaches are to begin with, so go by taste.
Step 4
Pour fruit purée onto prepared sheets / pan to about 1/4-inch thick. Spread with a spatula if the fruit purée doesn’t self-level. Save left-over purée for a smoothie. Resist the temptation to pour extra-thick purée. The leather will crack and not dry out properly.
Step 5
Cook, undisturbed for 6 to 12 hours, or until the fruit is dry to the touch yet pliable.
Step 6
While still warm, turn the fruit leather onto a fresh sheet of parchment paper. Cut it into wedges (for dehydrator trays) or strips (for baking pan), roll and store in an airtight container. I have no idea how long it keeps since all the roll-ups were eaten within 2 days.
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