By Serious Eats
Basic Italian Meringue
Instructions
Prep:10minCook:10min
A glossy Italian meringue is the base for buttercream frosting, meringue pies, and mousses. Learn how to make it with our fool-proof recipe and tips.
Updated at: Wed, 24 Dec 2025 08:26:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories104.7 kcal (5%)
Total Fat0 g (0%)
Carbs25.2 g (10%)
Sugars25.1 g (28%)
Protein1.6 g (3%)
Sodium24.4 mg (1%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on Serious Eats
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