By ahousefuloflove.com
Bold Homemade BBQ Rub (with no sweeteners)
Instructions
Prep:5min
Looking for a healthier rub this barbeque season? Here's a bold & smoky BBQ rub with no sweeteners (natural or artificial), just real flavor!
Updated at: Tue, 28 Jul 2026 06:21:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
6
Low
Nutrition per serving
Calories149.4 kcal (7%)
Total Fat4 g (6%)
Carbs30.4 g (12%)
Sugars2.3 g (3%)
Protein6.5 g (13%)
Sodium11422.7 mg (571%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on ahousefuloflove.com
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