By ahousefuloflove.com
Bold Homemade BBQ Rub (with no sweeteners)
Instructions
Prep:5min
Looking for a healthier rub this barbeque season? Here's a bold & smoky BBQ rub with no sweeteners (natural or artificial), just real flavor!
Updated at: Fri, 21 Aug 2026 04:40:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
6
Low
Nutrition per serving
Calories153.7 kcal (8%)
Total Fat3.5 g (5%)
Carbs31 g (12%)
Sugars2.5 g (3%)
Protein6.2 g (12%)
Sodium7852 mg (393%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on ahousefuloflove.com
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