1/4
2/4
3/4
4/4
88%
5
By recipetineats.com
Super Quick Chicken Dinner: Crumbed Chicken with Mashed Potatoes
Instructions
Prep:5minCook:10min
With few clever shortcuts and a bit of multi tasking, you'll get this complete dinner on the table in 15 minutes. The crunchy crumbed chicken is sensational. The secret is mayonnaise which is used to make the panko breadcrumbs stick to the chicken, plus it provides the seasoning.
Updated at: Mon, 25 Nov 2024 10:33:02 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories809.6 kcal (40%)
Total Fat43.8 g (63%)
Carbs49.2 g (19%)
Sugars8.4 g (9%)
Protein54.8 g (110%)
Sodium733.2 mg (37%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gchicken breast minute steaks
4 pieces x 100g/3oz each
4 Tbspmayonnaise
preferably whole egg
2 Tbspparmesan cheese grated
6 Tbsppanko breadcrumbs
2potatoes
medium, not peeled
¼ cupmilk
full fat or low fat
1 Tbspbutter
optional
salt
to taste
pepper
to taste
1cucumber
large, or 2 small cucumbers
1 punnetcherry tomatoes
or 2 medium tomatoes
1 Tbsplemon juice
2 Tbspolive oil
Instructions
View on recipetineats.com
↑Support creators by visiting their site 😊
Notes
24 liked
3 disliked
Easy
Delicious
Go-to
Kid-friendly
Under 30 minutes