PARMESAN CRUSTED CHICKEN SHEET PAN DINNER

Name: PARMESAN CRUSTED CHICKEN SHEET PAN DINNER
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: ▢ 1 ½ lb chicken breast (about 3-4 pieces); ▢ 2 T olive oil; ▢ 2 garlic cloves, minced; ▢ ⅓ c grated parmesan; ▢ ⅓ c breadcrumbs; ▢ ½ teaspoon cracked pepper; ▢ ½ - ¾ teaspoon sea salt; ▢ 2 lb red potatoes, but into bite sized pieces (if small quartered, larger potatoes will be cut into 6ths or 8ths even); ▢ 1 - 2 garlic clove, minced; ▢ 2 T olive oil; ▢ 2 T grated parmesan; ▢ salt and pepper to taste; ▢ 1 lb fresh green beans, ends trimmed; ▢ 1 T olive oil; ▢ 1 garlic clove, minced; ▢ 1 T parmesan (optional); ▢ salt and pepper to taste

5 steps

Prep:15minCook:40min

Notes The biggest thing that will vary this recipe for most of us will be the thickness and size of your chicken breasts. While the going time for a chicken breast at 425°F is about 25 minutes, not all pieces of chicken are created equal. If your chicken seems super large or thick, plan for some extra time. Salt and pepper is really however you prefer. I always season my chicken with a decent amount of pepper and a pinch of salt or so. You don't have to go all in from the get fo, feel free to add in more at the end! The bottom of the chicken is not as crispy as the top will get. You can use a rack on your sheet pan to allow any moisture to fall below versus staying on the chicken. You can add other herbs or seasoning to the dish. I like to toss in some Italian seasoning or even just some oregano to the chicken and potatoes sometimes. About ½ - 1 teaspoon is great.

Updated at: Thu, 17 Aug 2023 01:07:00 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories549.8 kcal (27%)

Total Fat25.5 g (36%)

Carbs45.3 g (17%)

Sugars6.7 g (7%)

Protein36.2 g (72%)

Sodium669.2 mg (33%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Preheat oven to 425°F.

Step 2

Line a sheet pan with parchment for easier cleaning or spray with cooking oil. In a medium bowl, toss all ingredients for potatoes together and stir well to evenly coat. Spread the potatoes on ⅓ of the pan and place in oven for about 10-15 minutes. (if you like your potatoes nice and browned, go with the extra five minutes.)

Step 3

While potatoes are cooking, toss all ingredients for chicken in the same bowl and coat all the chicken well. Remove the pan with the potatoes and add the chicken. Place in oven while you toss everything together for the green beans and add them to the pan.

Step 4

Bake for about 25 minutes or until chicken reaches an internal temperature of 165°F. For extra crispy potatoes, turn the oven to broil on high for 4-5 more minutes if desired.

Step 5

Remove from oven and allow to cool several minutes before serving. Enjoy!