By Allrecipes
Pumpkin Smoothie
Instructions
Prep:5minCook:5min
Frozen pumpkin purée, milk, brown sugar, and cinnamon are all you need to make this fall-ready pumpkin smoothie.
Updated at: Mon, 03 Mar 2025 02:04:53 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories154 kcal (8%)
Total Fat3.9 g (6%)
Carbs26.3 g (10%)
Sugars19.8 g (22%)
Protein5 g (10%)
Sodium54.1 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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