By Allrecipes
Pumpkin Smoothie
Instructions
Prep:5minCook:5min
For this autumnal-flavored pumpkin smoothie recipe, all you need are frozen pumpkin purée, milk, brown sugar, and cinnamon — perfect for fall lovers.
Updated at: Sat, 06 Dec 2025 16:08:00 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories154 kcal (8%)
Total Fat3.9 g (6%)
Carbs26.3 g (10%)
Sugars19.8 g (22%)
Protein5 g (10%)
Sodium54.1 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Allrecipes
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