By jewishfoodsociety.org
Kasha Knishes
Photographer: Armando Rafael. Food Stylist: Christopher Barsch. Prop Stylist: Megan Hedgpeth.
Updated at: Thu, 21 Nov 2024 12:25:24 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories327.6 kcal (16%)
Total Fat13.4 g (19%)
Carbs44.6 g (17%)
Sugars1.2 g (1%)
Protein7.7 g (15%)
Sodium254.7 mg (13%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupskasha
dry, whole, groats, toasted buckwheat
1.5yellow onion
medium, diced
2 teaspoonsolive oil
2 tablespoonsbutter
2Yukon Gold potatoes
peeled and cut into 1 inch pieces
360gall-purpose flour
1 x 6gsalt
5gbaking powder
7mlapple cider vinegar
1egg
large, beaten
118mlcanola oil
or your preferred neutral
118mlwater
tepid
1egg
lightly beaten for egg wash
Instructions
View on jewishfoodsociety.org
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