
By BBC Good Food
Cornbread tamale pie
Instructions
Prep:40minCook:1h 30min
Try this Mexican-inspired chilli with cornbread topping. It takes a little effort, but it can be frozen for days when you need a comforting supper quick
Updated at: Thu, 31 Oct 2024 08:33:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
39
High
Nutrition per serving
Calories1094.2 kcal (55%)
Total Fat67.1 g (96%)
Carbs70.8 g (27%)
Sugars15.7 g (17%)
Protein52.5 g (105%)
Sodium1032.3 mg (52%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspsunflower oil
or groundnut

900gbeef mince

200gcooking chorizo
chopped

2onions
roughly chopped

2red peppers
halved, deseeded and sliced

2chillies
deseeded and finely chopped

3garlic cloves
grated

1 Tbspcumin

½ tspground cinnamon

400gcan chopped tomatoes

400gcan black beans
drained

500mlbeef stock
or chicken

2 Tbsptomato purée

2 tspdark brown soft sugar

0.5lime
juiced

10gcoriander
roughly chopped

1 tspbuffalo hot sauce
or another hot sauce, to taste

150gcornmeal
or polenta

130gplain flour

2 Tbsplight brown soft sugar

3green chillies
halved, deseeded and finely sliced

3spring onions
trimmed and chopped

3 Tbspcoriander
finely chopped

155mlmilk

45gbutter
melted and cooled

2eggs
large, lightly beaten

100gsweetcorn

115gextra mature cheddar grated

2avocados
ripe, stoned, peeled, halved and chopped

1lime juiced

15gcoriander
leaves picked

soured cream
or Greek yogurt
Instructions
View on BBC Good Food
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