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By 40aprons.com
Instant Pot Chicken Pot Pie Soup
Instructions
Prep:15minCook:25min
Super rich, creamy, comforting chicken pot pie soup, made quick and easy in the Instant Pot. Full of veggies and protein for plenty of nutrients, and Whole30-compatible, paleo, lactose free, gluten free, grain free, and refined sugar free.
Updated at: Sun, 16 Feb 2025 17:45:33 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat26.9 g (38%)
Carbs27.4 g (11%)
Sugars7.1 g (8%)
Protein26.8 g (54%)
Sodium703.2 mg (35%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 tablespoons ghee (or 2 tablespoons olive oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
2 tablespoonsghee
or 2 tablespoons olive oil
![1 medium onion (diced, approximately 2 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, diced
![3 large carrots (diced, approximately 1 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrots
large, diced
![3 large celery stalks (sliced, approximately 1 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 cupcelery stalks
large, sliced
![5-6 cloves garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5 clovesgarlic
minced
![2 cups low-sodium chicken broth (or chicken stock)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
2 cupslow-sodium chicken broth
or chicken stock
![2 large boneless, skinless chicken breasts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2boneless skinless chicken breasts
large
![1 pound red potatoes (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975233/custom_upload/95ff0537161c20a098e88f9d230486ee.jpg)
1 poundred potatoes
diced
![1 ½ teaspoons dried sage (see Notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764686/graph/fooddb/de49e0b8aefcc0e926984aaadc64f3f9.jpg)
1 ½ teaspoonsdried sage
![2 tablespoons chopped fresh thyme leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
2 tablespoonsfresh thyme leaves
chopped
![1 cup unsweetened, full-fat coconut cream (see Notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312260/custom_upload/5300f640fcf3776c649fd43d5b011803.jpg)
1 cupunsweetened coconut cream
full-fat
![1 cup raw cashews (see Notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
1 cupraw cashews
![1 ½ teaspoons salt (more or less to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 ½ teaspoonssalt
more or less to taste
![freshly cracked black pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
freshly cracked, to taste
![chopped fresh parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley
chopped
Instructions
View on 40aprons.com
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Notes
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