
By tyberrymuch.com
Vegan Steak with Garlic Butter
Instructions
Prep:20minCook:35min
This is hands down one of the best vegan steak recipes out there. It’s tender, chewy, packed with umami, and seared in a savory garlic butter sauce. With over 50g of protein per serving, it’s hearty enough to impress even the most skeptical omnivores.
Updated at: Wed, 09 Jul 2025 00:09:09 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories436.8 kcal (22%)
Total Fat21.7 g (31%)
Carbs16.7 g (6%)
Sugars2.8 g (3%)
Protein40.6 g (81%)
Sodium907.2 mg (45%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupred beets
raw, peeled and diced

2 Tbspsoy sauce

2 tspyellow mustard

1 tspliquid smoke
optional

1 Tbspolive oil

1 Tbspvegan Worcestershire sauce
like

¼ cupred wine
see note for substitutions

½ cupyellow onion
chopped

1 ½ cupvital wheat gluten
plus extra for shaping the dough

1 ½ Tbspgarlic powder

1 Tbspsmoked paprika

1 Tbspred wine
or sub veggie stock

1 tspliquid smoke

1 Tbspsoy sauce

1 tspsmoked paprika

1 tspgarlic powder

½ Tbsplight brown sugar
optional

6 Tbspsalted vegan butter
Plant Butter

7garlic cloves
peeled & crushed
Instructions
View on tyberrymuch.com
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Notes
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