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Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
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Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
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Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
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yummly.com
By yummly.com

Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)

Instructions
Cook:15min
Parmesan-crusted Flounder (low-carb, Gluten-free) With Flounder, Egg, Parmesan Cheese, Coconut Flour, Salt
Updated at: Sun, 16 Feb 2025 17:18:49 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
2
Low

Nutrition per serving

Calories93.1 kcal (5%)
Total Fat4 g (6%)
Carbs4.2 g (2%)
Sugars1 g (1%)
Protein9.1 g (18%)
Sodium341.6 mg (17%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 flounder servings, 16 oz, thawed, if frozen
4 servingsflounder
thawed, if frozen
1 egg
1egg
1/4 cup Parmesan cheese alternatively, you can omit the coconut flour and double the Parmesan cheese
¼ cupparmesan cheese
alternatively, you can omit the coconut flour and double the parmesan cheese
1/4 cup coconut flour
¼ cupcoconut flour
1/4 teaspoon salt
¼ teaspoonsalt

Instructions

View on yummly.com
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Notes

2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
One-dish
There are no notes yet. Be the first to share your experience!

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