Samsung Food
Log in
Use App
…
Log in

Flounder

FlounderFridge

Flounder nutrition and vitamin info per 100g

Energy70kcal
Total Fat1.9299999475479126g
Carbohydrate Total0g
Sugars0g
Protein12.40999984741211g
Sodium296mg
Fiber0g

38 recipes to cook with Flounder

Easy Garlic Parmesan Baked Flounder Recipe (20 mins)
94%
themediterraneandish.com
themediterraneandish.com
Easy Garlic Parmesan Baked Flounder Recipe (20 mins)
11 ingredients · 20min
Pan Fried Fish With a Rich Lemon Butter Sauce
66%
food.com
food.com
Pan Fried Fish With a Rich Lemon Butter Sauce
22 ingredients · 15min
Flounder Piccata Recipe
100%
skinnytaste.com
skinnytaste.com
Flounder Piccata Recipe
11 ingredients · 20min
Garlic Parmesan Flounder
100%
Delish
Delish
Garlic Parmesan Flounder
9 ingredients · 5min
Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
100%
yummly.com
yummly.com
Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
5 ingredients · 15min
Baked Flounder With Lemon and Butter
85%
thespruceeats
thespruceeats
Baked Flounder With Lemon and Butter
12 ingredients · 40min
Veracruz Style Fish
100%
cuisinewithme.com
cuisinewithme.com
Veracruz Style Fish
13 ingredients · 45min
Air-Fried Crumbed Fish
100%
Allrecipes
Allrecipes
Air-Fried Crumbed Fish
5 ingredients · 25min
Next Page

Flounder safe diets