Samsung Food
Log in
Use App
…
Log in

Flounder

FlounderFridge

Flounder nutrition and vitamin info per 100g

Energy70.2699966430664kcal
Total Fat1.9299999475479126g
Carbohydrate Total0g
Sugars0g
Protein12.40999984741211g
Sodium296mg
Fiber0g

40 recipes to cook with Flounder

Foil-Pack Fish Florentine
100%
My Food and Family
My Food and Family
Foil-Pack Fish Florentine
6 ingredients · 30min
Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
100%
yummly.com
yummly.com
Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
5 ingredients · 15min
Baked Flounder with Panko and Parmesan
100%
Allrecipes
Allrecipes
Baked Flounder with Panko and Parmesan
7 ingredients · 25min
D'licious Beer Battered Fish Nuggets
100%
D'licious
D'licious
D'licious Beer Battered Fish Nuggets
15 ingredients
Air-Fried Crumbed Fish
100%
Allrecipes
Allrecipes
Air-Fried Crumbed Fish
5 ingredients · 25min
Flounder Milanese with Arugula and Tomatoes
100%
skinnytaste.com
skinnytaste.com
Flounder Milanese with Arugula and Tomatoes
10 ingredients · 20min
(Crisp 'N Flaky!) Keto Fish Tacos
100%
gnom-gnom.com
gnom-gnom.com
(Crisp 'N Flaky!) Keto Fish Tacos
16 ingredients · 35min
Crab Stuffed Flounder
100%
Allrecipes
Allrecipes
Crab Stuffed Flounder
15 ingredients · 30min
Next Page

Flounder safe diets