Healthy Carrot Pumpkin Muffins

Name: Healthy Carrot Pumpkin Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 ¾ cups rolled oats; 2 teaspoon pumpkin spice; ¼ teaspoon sea salt; 1 teaspoon baking powder; ½ teaspoon baking soda; ¼ cup avocado oil (or melted coconut oil ); 2 large eggs (of sub 2 "flax eggs" for an egg free option); ⅓ cup maple syrup (or honey); 1 cup pumpkin purée ((not pumpkin filling)); ½ Tablespoon pure vanilla extract; ¼ cup milk of choice; 1 teaspoon apple cider vinegar; 1 cup grated carrot

Instructions

Prep:10minCook:20min

These Healthy Carrot Pumpkin Muffins are silly easy to make and full of wonderful flavor. Loaded with good-for-you orange veggies, they are wonderful for breakfast, a snack or a lunch box addition. Naturally gluten free, dairy-free and can be easily made nut-free.

Updated at: Fri, 24 Oct 2025 12:13:40 GMT