Maple syrup
PantryMaple syrup is a well-loved ingredient in kitchens near and far. The Canadian condiment is loved whether for baking, sweetening up a savory dish, or drizzling over a stack of fluffy pancakes. This natural sweetener originates from the sap of maple trees. In the late winter and early spring, maple trees are tapped and their sap is collected before being boiled down to a thick, concentrated syrup. Maple syrup is exclusively produced in North America with Vermont producing over 50% of the maple syrup made in the U.S. Maple syrup is categorized into different grades based on the color of the syrup and when it was produced during the season. Maple syrup produced later in the season is darker. Grade A Golden is light and golden in color with a mild taste. Good as a table syrup or drizzled over breakfast foods or desserts. Grade A Amber is light amber color with a rich, full flavor. It’s also great as a table syrup due to its classic maple flavor. Grade A Dark is a dark amber color with a strong maple flavor which lends itself well to cooking. Processing grade is a very dark syrup that has an even stronger maple flavor, primarily used for maple-flavored foods sold commercially. Clearly, not all maple syrup is created equal, but what about the syrup you might find next to a box of pancake mix? Aside from pure maple syrup, which is made from 100% maple sap, “pancake syrup,” as it’s commonly referred to, may not be maple syrup at all. Pancake syrup is mostly made from corn syrup and refined sugar with little to no real maple syrup included. The best way to tell the difference? Simply read the label. With pure maple syrup, the only ingredient will be just that—maple syrup! Maple syrup is often hailed as a healthier alternative to sugar. However, although it does contain some vitamins and antioxidants, it’s still high in sugar. ⅓ cup of maple syrup contains 60 grams of sugar. So, as with most things, it’s best to consume in moderation. When it comes to storing pure maple syrup, opened syrup should be stored in the refrigerator where it can last up to 1 year. Unopened syrup can be stored in a cool, dark place like a pantry or cabinet, where it will stay good for up to 2 years.
Maple syrup nutrition and vitamin info per 100g
| Energy | 260 | kcal |
| Total Fat | 0.05999999865889549 | g |
| Carbohydrate Total | 67.04000091552734 | g |
| Sugars | 60.459999084472656 | g |
| Protein | 0.03999999910593033 | g |
| Sodium | 12 | mg |
| Fiber | 0 | g |
7818 recipes to cook with Maple syrup
Maple syrup substitutes
- Regular substitute
Maple syrup equivalents and varieties
Maple syrup cooking tips
Samsung FoodMaple syrup can mold and needs to be chilled.
- Samsung Food
Check ingredients and confirm is 100% maple syrup, avoid anything with 'maple flavor' or high fructose corn syrup.