By Carol Bee Cooks
Air Fryer Parmesan Crusted Chicken
3 steps
Prep:10minCook:16min
Extremely flavorful parmesan chicken without any egg or breading. Made in the air fryer for a super hands off process. Serve as a main dish, on top of your favorite pasta dish, or anything else!
Updated at: Tue, 07 Feb 2023 01:28:47 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories195 kcal (10%)
Total Fat7.8 g (11%)
Carbs2 g (1%)
Sugars0.1 g (0%)
Protein27.7 g (55%)
Sodium402.3 mg (20%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine seasonings and parmesan cheese in a bowl
Step 2
Rub olive oil onto chicken then coat in seasoning mixture. Press in the seasoning mixture so it sticks to the chicken.
Step 3
Place chicken in the air fryer at 375 degrees. Cook for 8 minutes then flip and cook for 8 minutes on the other side.
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