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gimmesomeoven.com
By gimmesomeoven.com

Baked Blooming Onion

Instructions
Cook:35min
A healthier and baked version of the classic blooming onion.
Updated at: Wed, 04 Aug 2021 01:39:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
36
High

Nutrition per serving

Calories743.5 kcal (37%)
Total Fat38.1 g (54%)
Carbs70.1 g (27%)
Sugars30.9 g (34%)
Protein28 g (56%)
Sodium4205.3 mg (210%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 large Vidalia onion (or any yellow onion)
1Vidalia onion
large, or any yellow onion
2/3 cup Panko breadcrumbs
⅔ cuppanko breadcrumbs
1 Tbsp. Cajun or blackening seasoning (**see alternate seasonings below**)
1 TbspCajun seasoning
or blackening
1/4 tsp. salt
¼ tspsalt
2 eggs
2eggs
optional sides: ketchup, spicy dipping sauce (see below), ranch dip, honey mustard
ketchup
optional sides
optional sides: ketchup, spicy dipping sauce (see below), ranch dip, honey mustard
spicy dipping sauce
optional sides: ketchup, spicy dipping sauce (see below), ranch dip, honey mustard
ranch dip
optional sides: ketchup, spicy dipping sauce (see below), ranch dip, honey mustard
honey mustard
1/2 cup Greek yogurt (or mayo)
½ cupGreek yogurt
or mayo
2 Tbsp. ketchup
2 Tbspketchup
2 tsp. horseradish sauce
2 tsphorseradish sauce
1/4 tsp. salt
¼ tspsalt
1/4 tsp. smoked paprika
¼ tspsmoked paprika
1/8 tsp. garlic powder
⅛ tspgarlic powder
1/8 tsp. oregano
⅛ tsporegano

Instructions

View on gimmesomeoven.com
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