By Wholesome Yum
Low Carb Keto Jambalaya Recipe
Instructions
Prep:10minCook:20min
30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavor. This low carb jambalaya recipe makes an easy one-pot keto meal.
Updated at: Sun, 05 Feb 2023 02:53:47 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories400.1 kcal (20%)
Total Fat24.9 g (36%)
Carbs15.8 g (6%)
Sugars5.4 g (6%)
Protein32.5 g (65%)
Sodium1642.2 mg (82%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1 lbAndouille sausage
sliced thinly
2Bell peppers
large, diced, I used red and green
0.5onion
large, diced
½ cupCelery
diced
4 clovesgarlic
minced
1 lbshrimp
Large, peeled and deveined, thawed if frozen
2 lbCauliflower rice
fresh or frozen
1 x 14.5 ozcan diced tomatoes
drained
¼ cupchicken bone broth
2 TbspCajun seasoning
start with 1 tbsp if you don't want spicy
1 tspSea salt
to taste
Green onions
sliced, optional, for garnish
Fresh parsley
chopped, optional, for garnish
Instructions
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Notes
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Delicious
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Easy
Makes leftovers
Moist