By diabetesfoodhub.org
Barbecued Rosemary Chicken
Instructions
Prep:30minCook:10min
Try this classic recipe that’s been spiced up with some fresh rosemary to make a diabetes-friendly dish that's bursting with flavor. To take full advantage of the late-summer fresh produce harvest, pair with our Sauteed Asparagus, Peppers, and Mushroom recipe!
Updated at: Sat, 15 Jun 2024 07:07:53 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories308.2 kcal (15%)
Total Fat15.6 g (22%)
Carbs16.7 g (6%)
Sugars13.2 g (15%)
Protein24.1 g (48%)
Sodium495.1 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
1 tsplemon zest
grated
1 Tbspfresh lemon juice
1 clovegarlic
medium, minced
1 Tbspfresh rosemary
chopped
⅛ tspsalt
⅛ tsppepper
2 x 4 ounceschicken breast halves
boneless, skinless, all visible fat discarded
1nonstick cooking spray
3 Tbspbarbeque sauce
lowest sodium available
1 Tbspbalsamic vinegar
1 tsphoney
Instructions
View on diabetesfoodhub.org
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