By Allrecipes
Healthier Slow-Cooker Chicken Tortilla Soup
Instructions
Prep:30minCook:3h
This crockpot chicken tortilla soup uses healthier ingredients with less sodium and fat than other recipes. It's a feel-good meal the family will love.
Updated at: Sat, 23 Nov 2024 07:06:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories227.3 kcal (11%)
Total Fat3.3 g (5%)
Carbs31.8 g (12%)
Sugars3.6 g (4%)
Protein17.4 g (35%)
Sodium710.1 mg (36%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundboneless skinless chicken breasts
cut into strips
1 x 15 ouncecan whole peeled tomatoes
mashed
1 x 10 ouncecan enchilada sauce
1onion
medium, chopped
2banana peppers
chopped
2cloves garlic
minced
2 cupswater
1 x 14.25 ouncecan reduced-sodium chicken broth
1 teaspooncumin
1 teaspoonchili powder
1 teaspoonsalt
¼ teaspoonground black pepper
1bay leaf
1 x 10 ouncefrozen corn
package
1 tablespooncilantro
chopped
7corn tortillas
vegetable cooking spray
Instructions
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