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vnutritionandwellness.com
By vnutritionandwellness.com

Popcorn Tofu

Instructions
Prep:15minCook:12min
This Popcorn Tofu is crispy, dippable, and downright delicious. Try this fun (and healthy!) alternative to deep-fried nuggets next time you're in a fast-food kind of mood. It's so yummy that even the kids will love it!
Updated at: Sun, 04 Oct 2026 08:37:43 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
31
High

Nutrition per serving

Calories556.7 kcal (28%)
Total Fat26.5 g (38%)
Carbs55.9 g (21%)
Sugars4.3 g (5%)
Protein20.8 g (42%)
Sodium2542.3 mg (127%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

3 liked
1 disliked
Crispy
Easy
Go-to
Makes leftovers
Moist
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