![vnutritionandwellness.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1658773203/recipe/b2470d0be84f7f8aa0eaceb185b7c249.jpg)
By vnutritionandwellness.com
Popcorn Tofu
Instructions
Prep:15minCook:12min
This Popcorn Tofu is crispy, dippable, and downright delicious. Try this fun (and healthy!) alternative to deep-fried nuggets next time you're in a fast-food kind of mood. It's so yummy that even the kids will love it!
Updated at: Sun, 16 Feb 2025 16:55:54 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories469.3 kcal (23%)
Total Fat14.7 g (21%)
Carbs60.4 g (23%)
Sugars4.8 g (5%)
Protein20.9 g (42%)
Sodium1751.3 mg (88%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![14 oz extra firm tofu in water (drained and pressed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
14 ozextra firm tofu
in water, drained and pressed
![1/2 cup quinoa flour (or any gluten-free flour if you need gf)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
½ cupquinoa flour
or any gluten-free flour if you need gf
![1/2 cup cornmeal](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764499/graph/fooddb/0068ad6557c0a16f70984dcd1a0ca8ef.jpg)
½ cupcornmeal
![3 Tablespoons nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
3 tablespoonsnutritional yeast
![2 Tablespoons Better Than Bouillon Vegetarian No Chicken Base](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/e5ce034049e85be23ff32048127418d5.jpg)
2 TablespoonsVegetarian No Chicken Base
![1 Tablespoons Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 tablespoonsdijon mustard
![2 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
2 teaspoongarlic powder
![2 teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
2 teaspoononion powder
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1/2 teaspoon pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ teaspoonpepper
![3/4 cup unsweetened dairy free milk (more if needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
¾ cupunsweetened dairy free milk
more if needed
![1.5 cup panko bread crumbs (gluten free if needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
1 ½ cuppanko bread crumbs
gluten free if needed
![1/2 cup vegan mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
½ cupvegan mayo
![2 Tablespoon sriracha](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
2 tablespoonsriracha
Instructions
View on vnutritionandwellness.com
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Notes
3 liked
1 disliked
Crispy
Easy
Go-to
Makes leftovers
Moist
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