
By vnutritionandwellness.com
Popcorn Tofu
Instructions
Prep:15minCook:12min
This Popcorn Tofu is crispy, dippable, and downright delicious. Try this fun (and healthy!) alternative to deep-fried nuggets next time you're in a fast-food kind of mood. It's so yummy that even the kids will love it!
Updated at: Tue, 18 Feb 2025 03:11:48 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories469.3 kcal (23%)
Total Fat14.7 g (21%)
Carbs60.4 g (23%)
Sugars4.8 g (5%)
Protein20.9 g (42%)
Sodium1751.3 mg (88%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ozextra firm tofu
in water, drained and pressed

½ cupquinoa flour
or any gluten-free flour if you need gf

½ cupcornmeal

3 tablespoonsnutritional yeast

2 TablespoonsVegetarian No Chicken Base

1 tablespoonsdijon mustard

2 teaspoongarlic powder

2 teaspoononion powder

½ teaspoonsalt

½ teaspoonpepper

¾ cupunsweetened dairy free milk
more if needed

1 ½ cuppanko bread crumbs
gluten free if needed

½ cupvegan mayo

2 tablespoonsriracha
Instructions
View on vnutritionandwellness.com
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Notes
3 liked
1 disliked
Crispy
Easy
Go-to
Makes leftovers
Moist
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