By tasteofhome.com
Mexican Smothered Chicken Thighs
Instructions
Prep:20minCook:30min
Chicken thighs are a juicier, less expensive alternative to boneless, skinless chicken breasts. They're used to perfection in this Mexican-inspired dish. —Jeanne Trudell, Del Norte, Colorado
Updated at: Fri, 14 Aug 2026 00:33:16 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories258.2 kcal (13%)
Total Fat10.2 g (15%)
Carbs18.9 g (7%)
Sugars3.9 g (4%)
Protein22.2 g (44%)
Sodium1277.4 mg (64%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupall purpose flour
1 tablespoonseasoned salt
1 teaspoonsalt
1 teaspoonpepper
¾ cup2% milk
8chicken thighs
bone-in, skin removed
3 tablespoonsolive oil
1onion
medium, chopped
2jalapeno peppers
seeded and chopped
2 x 8 ouncescans tomato sauce
1 cupwater
1 tablespoonchili powder
2 teaspoonsgarlic powder
2 teaspoonsground cumin
Instructions
View on tasteofhome.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist












