By tasteofhome.com
Mexican Smothered Chicken Thighs
Instructions
Prep:20minCook:30min
Chicken thighs are a juicier, less expensive alternative to boneless, skinless chicken breasts. They're used to perfection in this Mexican-inspired dish. —Jeanne Trudell, Del Norte, Colorado
Updated at: Wed, 18 Feb 2026 16:33:23 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories349.1 kcal (17%)
Total Fat13.4 g (19%)
Carbs18.8 g (7%)
Sugars3.9 g (4%)
Protein37 g (74%)
Sodium1331.4 mg (67%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupall purpose flour
1 tablespoonseasoned salt
1 teaspoonsalt
1 teaspoonpepper
¾ cup2% milk
8chicken thighs
bone-in, skin removed
3 tablespoonsolive oil
1onion
medium, chopped
2jalapeno peppers
seeded and chopped
2 x 8 ouncescans tomato sauce
1 cupwater
1 tablespoonchili powder
2 teaspoonsgarlic powder
2 teaspoonsground cumin
Instructions
View on tasteofhome.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist











