
By eatingrules.com
Chickpea and Butternut Squash Casserole
Instructions
Prep:55minCook:20min
An excellent vegetarian family meal.
Updated at: Sat, 29 Mar 2025 02:33:22 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories347.3 kcal (17%)
Total Fat14.2 g (20%)
Carbs49.4 g (19%)
Sugars12.3 g (14%)
Protein7.9 g (16%)
Sodium487.6 mg (24%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2.25 poundssweet potato
peeled and chopped

1.25 poundsbutternut squash
peeled and cubed

3 tablespoonsolive oil

2Spanish onions
medium, diced

2cloves garlic
minced

14 ounceschickpeas
if canned, rinsed and drained

7 ouncesreduced fat creme fraiche

3.5 ouncesvegetable stock

2 tablespoonsparmesan cheese
freshly grated

salt

freshly ground black pepper

nutmeg
freshly ground
Instructions
View on eatingrules.com
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