By eatingrules.com
Chickpea and Butternut Squash Casserole
Instructions
Prep:55minCook:20min
An excellent vegetarian family meal.
Updated at: Sat, 19 Apr 2025 18:03:59 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories347.3 kcal (17%)
Total Fat14.2 g (20%)
Carbs49.4 g (19%)
Sugars12.3 g (14%)
Protein7.9 g (16%)
Sodium487.6 mg (24%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.25 poundssweet potato
peeled and chopped
1.25 poundsbutternut squash
peeled and cubed
3 tablespoonsolive oil
2Spanish onions
medium, diced
2cloves garlic
minced
14 ounceschickpeas
if canned, rinsed and drained
7 ouncesreduced fat creme fraiche
3.5 ouncesvegetable stock
2 tablespoonsparmesan cheese
freshly grated
salt
freshly ground black pepper
nutmeg
freshly ground
Instructions
View on eatingrules.com
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