By eatingrules.com
Chickpea and Butternut Squash Casserole
Instructions
Prep:55minCook:20min
An excellent vegetarian family meal.
Updated at: Thu, 21 Nov 2024 07:29:46 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories539.4 kcal (27%)
Total Fat17.1 g (24%)
Carbs81.6 g (31%)
Sugars17.7 g (20%)
Protein18.5 g (37%)
Sodium400.5 mg (20%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.25 poundssweet potato
peeled and chopped
1.25 poundsbutternut squash
peeled and cubed
3 tablespoonsolive oil
2Spanish onions
medium, diced
2cloves garlic
minced
14 ounceschickpeas
if canned, rinsed and drained
7 ouncesreduced fat creme fraiche
3.5 ouncesvegetable stock
2 tablespoonsparmesan cheese
freshly grated
salt
freshly ground black pepper
nutmeg
freshly ground
Instructions
View on eatingrules.com
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