Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories471.7 kcal (24%)
Total Fat21.9 g (31%)
Carbs57.6 g (22%)
Sugars9.3 g (10%)
Protein18.4 g (37%)
Sodium358.4 mg (18%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.5sweet potato
cut into thick strips
2 tspolive oil
¼ tspcrushed red pepper flakes
½ tspdried basil
½ tsponion powder
2 cupskale
chopped
1garlic clove
diced
¼ cupsprouts
¼ cupshelled edamame
½ cupquinoa
cooked
Tahini Dressing
Instructions
Step 1
Preheat oven to 375 degrees.
Step 2
Toss sweet potato with 2 tsp. olive oil, crushed red pepper, dried basil, onion powder, and salt. Pour onto a cookie sheet and bake for 25 minutes
Step 3
In pan with ½ tsp. olive oil, add kale and garlic. Sauté for 3 minutes.
Step 4
In a small bowl, mix together the ingredients for the tahini dressing.
Step 5
In a bowl, combine cooked kale and baked sweet potato mixtures. Add sprouts, edamame, and cooked quinoa. Top with tahini dressing.
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