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By BBC Good Food
Piña colada
Instructions
Prep:5min
A tropical blend of rich coconut cream, white rum and tangy pineapple – serve with an umbrella for kitsch appeal
Updated at: Tue, 10 Mar 2026 00:12:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories425.8 kcal (21%)
Total Fat6.2 g (9%)
Carbs61.1 g (23%)
Sugars30.5 g (34%)
Protein1.5 g (3%)
Sodium28.2 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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