By cook2eatwell.com
Spinach Artichoke Bites
Instructions
Prep:15minCook:12min
Creamy spinach artichoke dip baked in flaky phyllo cups. Frozen creamed spinach and store-bought shells keep these party bites quick and easy.
Updated at: Mon, 02 Nov 2026 02:06:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories170.9 kcal (9%)
Total Fat9 g (13%)
Carbs15.9 g (6%)
Sugars1.3 g (1%)
Protein6.6 g (13%)
Sodium340.9 mg (17%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
10 ouncesFrozen Creamed Spinach
cooked to package directions
7 ouncesBaby Artichoke Hearts
half of a 14-ounce can, drained, rinsed, patted dry, and finely chopped
4 ouncescream cheese
softened
½ cupshredded mozzarella cheese
⅛ cupGrated Parmesan Cheese
plus 1-2 tablespoons for sprinkling on top
¼ teaspoonsalt
¼ teaspoondried oregano
¼ teaspoongarlic powder
crushed red pepper
optional
3 x 1.9 ouncesPhyllo Cups
packages, 45 shells
Instructions
View on cook2eatwell.com
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