Meghan Markle’s Healthy Chia Seed Pudding Recipe

Name: Meghan Markle’s Healthy Chia Seed Pudding Recipe
Cuisine: American
Ingredients: 2 CUPS Unsweetened Almond Milk; 1 CUP Chia seeds; Cinnamon; Vanilla Extract; Agave; Berries; Shaved Coconut

2 steps

Updated at: Fri, 20 Sep 2024 02:55:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1173.5 kcal (59%)

Total Fat74.6 g (107%)

Carbs102.2 g (39%)

Sugars12.9 g (14%)

Protein36.1 g (72%)

Sodium409.2 mg (20%)

Fiber69.7 g (249%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupsunsweetened almond milk

1 cupchia seeds

Instructions

Step 1

Combine the Almond Milk, Chia seeds, Cinnamon, Vanilla & Agave in a container or mason jar. Stir well. Make sure there's plenty of room for the pudding to expand. It usually doubles in size as the Chia seeds expand.

Step 2

Store in your refrigerator overnight (for up to 2-3 days). When you're ready to eat it, spoon it into a bowl and top with berries and coconut.

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