By Demi Kay
After eight protein cheesecake
5 steps
Prep:10min
This cheesecake has 20+ grams of protein in and is low in fat.
You can have it in the morning as a sweet pre workout breakfast or as a dessert.
All ingredients can be halved for those who want to half the calories, it is also big enough to potentially share.
Updated at: Thu, 17 Aug 2023 10:35:44 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories260.4 kcal (13%)
Total Fat4.6 g (7%)
Carbs33 g (13%)
Sugars17.4 g (19%)
Protein22.1 g (44%)
Sodium77.9 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Start with 2 chocolate protein weetabix and crush them up into a dish. Make sure you spend extra time crushing these up as the protein weetabix are a bit harsher than regular weetabix
Step 2
Add either skimmed milk or chocolate protein milk. Just enough to make it moveable, don’t add a lot of the base will become soggy.
Step 3
Add a chocolate protein pudding, you can always add half instead of you want a smaller snack. Mix together with my protein mint choc diet protein powder.
Step 4
You could potentially at this point add peppermint extract or aero bubbles but all that depends on how intense you want the mint. I suggest less is better as it can be over powering and start to taste like toothpaste.
Step 5
Then I chopped up one after eight king into about eight pieces and sprinkled on top.
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