By acouplecooks.com
Easy Canned Chickpeas
Instructions
Prep:2minCook:3min
Here's how to cook canned chickpeas so that they taste amazing! This recipe transforms a bland can of beans into a meal in 5 minutes.
Updated at: Fri, 14 Aug 2026 02:20:10 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories253.6 kcal (13%)
Total Fat11.3 g (16%)
Carbs29.3 g (11%)
Sugars0 g (0%)
Protein10.6 g (21%)
Sodium902.1 mg (45%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on acouplecooks.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
