By perrysplate.com
Everything Bagel Seasoning Recipe
Instructions
Prep:5min
Enjoy a jar of everything bagel seasoning -- whether you live by a Trader Joe's or not! Just 6 ingredients and delicious on just about everything.
Updated at: Sat, 10 Oct 2026 03:38:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat34.9 g (50%)
Carbs37.1 g (14%)
Sugars9.4 g (10%)
Protein14.8 g (30%)
Sodium15480.9 mg (774%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 teaspoonswhite sesame seeds
1 ½ teaspoonsdried minced onion
1 ½ teaspoonsdried minced garlic
1 ½ teaspoonsblack sesame seeds
1 teaspoonsea salt flakes
½ teaspoonpoppy seeds
2 Tablespoonswhite sesame seeds
2 tablespoonsdried onion
minced
2 tablespoonsdried minced garlic
2 tablespoonsblack sesame seeds
4 teaspoonssea salt flakes
2 teaspoonspoppy seeds
½ cupwhite sesame seeds
½ cupdried onion
minced
½ cupdried minced garlic
½ cupblack sesame seeds
5 Tablespoonssea salt flakes
2 Tablespoonspoppy seeds
Instructions
View on perrysplate.com
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