By minimalistbaker.com
Vegan Gluten-Free Black Bean Brownies
Instructions
Prep:5minCook:25min
Black bean brownies (vegan and gluten-free) that require just 1 bowl and about 30 minutes to prepare! Healthy, easy, and delicious — the best kind of dessert.
Updated at: Thu, 21 Nov 2024 19:29:28 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories141.9 kcal (7%)
Total Fat8.8 g (13%)
Carbs15.4 g (6%)
Sugars8 g (9%)
Protein3.6 g (7%)
Sodium173.1 mg (9%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 heaping Tbspflaxseed meal
6 Tbspwater
1 x 15 ozcan black beans
well rinsed and drained, 1 can yields ~ 1 3/4 cups
3 Tbspcoconut oil
melted // or sub other oil of choice
¾ cupcocoa powder
¼ tspsea salt
1 tsppure vanilla extract
0.5 heaping cupcane sugar
organic, slightly ground or pulsed in a food processor or coffee grinder for refined texture
1 ½ tspbaking powder
walnuts
crushed
pecans
dairy-free semisweet chocolate chips
Instructions
View on minimalistbaker.com
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Notes
5 liked
1 disliked
Delicious
Moist
Easy
Kid-friendly
One-dish