By spoonrecipes.com
Vegan & Gluten-Free Pumpkin Maple Blondies
Instructions
Prep:10minCook:26min
Fudgy pumpkin blondies sweetened with maple, made in one bowl—vegan, gluten-free, and optionally studded with dairy-free chocolate chips.
Updated at: Sat, 01 Nov 2025 20:29:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories167.4 kcal (8%)
Total Fat10 g (14%)
Carbs17.3 g (7%)
Sugars10.2 g (11%)
Protein3.1 g (6%)
Sodium106.5 mg (5%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
¾ cupcanned pumpkin puree
½ cuppure maple syrup
¼ cupcoconut sugar
or light brown sugar
⅓ cupcoconut oil
melted, or light olive oil
2 tspvanilla extract
½ tspfine sea salt
1 ½ cupsalmond flour
1 cupgluten-free oat flour
certified
2 Tbsptapioca starch
1 tspbaking powder
¼ tspbaking soda
2 tsppumpkin pie spice
or 1 1/2 tsp cinnamon + 1/4 tsp ginger + 1/8 tsp nutmeg
½ cupdairy-free chocolate chips
or chopped pecans/walnuts, optional
flaky sea salt
to finish, optional
Instructions
View on spoonrecipes.com
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