Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories214.3 kcal (11%)
Total Fat14.7 g (21%)
Carbs12 g (5%)
Sugars1.6 g (2%)
Protein10.4 g (21%)
Sodium1306.6 mg (65%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
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