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By paleopantry.org
Smoked Mackerel, Beetroot & Grapefruit Salad
Instructions
Cook:1h
A real superfood salad, bursting with colour and flavour. Tart grapefruit cuts through the richness of smoked mackerel, sweetened by roasted vegetables.
Updated at: Tue, 18 Feb 2025 10:27:19 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories339.1 kcal (17%)
Total Fat24.4 g (35%)
Carbs18.4 g (7%)
Sugars5.3 g (6%)
Protein13.5 g (27%)
Sodium565.2 mg (28%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2beetroots
ends trimmed and skins left on
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0.5butternut squash
peeled and chopped into 2cm cubes
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1 tablespoonsolive oil
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1pink grapefruit
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230gsmoked peppered mackerel
skin peeled off and flesh flaked with a fork
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mixed salad leaves
i used rocket and beetroot leaves
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1 tablespoongrapefruit juice
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1 tablespoonred wine vinegar
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2 tablespoonsolive oil
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1 teaspoonhoney
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1 tablespoonfresh dill leaves
finely chopped
Instructions
View on paleopantry.org
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