
By paleopantry.org
Smoked Mackerel, Beetroot & Grapefruit Salad
Instructions
Cook:1h
A real superfood salad, bursting with colour and flavour. Tart grapefruit cuts through the richness of smoked mackerel, sweetened by roasted vegetables.
Updated at: Wed, 26 Mar 2025 01:39:29 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories339.1 kcal (17%)
Total Fat24.4 g (35%)
Carbs18.4 g (7%)
Sugars5.3 g (6%)
Protein13.5 g (27%)
Sodium565.2 mg (28%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2beetroots
ends trimmed and skins left on

0.5butternut squash
peeled and chopped into 2cm cubes

1 tablespoonsolive oil

1pink grapefruit

230gsmoked peppered mackerel
skin peeled off and flesh flaked with a fork

mixed salad leaves
i used rocket and beetroot leaves

1 tablespoongrapefruit juice

1 tablespoonred wine vinegar

2 tablespoonsolive oil

1 teaspoonhoney

1 tablespoonfresh dill leaves
finely chopped
Instructions
View on paleopantry.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!