By realfoodwholelife.com
Chicken Zucchini and Tomatoes (Italian Skillet)
Instructions
Prep:10minCook:20min
A simple Italian chicken zucchini skillet with tomatoes, garlic, and fresh basil. One-pan, ready in 30 minutes, and works with chicken breasts or thighs.
Updated at: Sat, 18 Apr 2026 04:48:24 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories306.8 kcal (15%)
Total Fat17 g (24%)
Carbs10.2 g (4%)
Sugars7.4 g (8%)
Protein29.2 g (58%)
Sodium705.9 mg (35%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonolive oil
divided
1 poundboneless skinless chicken breasts
or thighs, cut into 1 - inch pieces
1 teaspoonno-salt added Italian seasoning
1 teaspoonkosher salt
divided
4 cupszucchini
1-inch diced, from about medium zucchini
2garlic cloves
finely minced or grated
1 x 15 ozcan diced tomatoes
1 tablespoontomato paste
½ cupchicken stock
2 tablespoonsbutter
¼ cupfresh basil
lightly packed, thinly sliced
red pepper flakes
to taste
Instructions
View on realfoodwholelife.com
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