Baked Cauliflower Tots
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By Food Network.com
Baked Cauliflower Tots
Instructions
Cook:1h
What can't cauliflower do? It's delicious as a puree, makes a great meaty steak and now, can be enjoyed as the ultimate finger food-a crunchy tot. We use crispy rice cereal as a gluten-free breading. A hot oven (and a little cooking spray) gets you a crackling exterior without deep frying.
Updated at: Thu, 10 Apr 2025 22:14:57 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories197.7 kcal (10%)
Total Fat12.9 g (18%)
Carbs15.1 g (6%)
Sugars3.9 g (4%)
Protein8.1 g (16%)
Sodium260.9 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Food Network.com
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