By fodmapeveryday.com
5-Spice Ginger Chicken Wings
Instructions
Prep:10minCook:15min
These 5-Spice Ginger Chicken Wings are bold enough to satisfy hot food fans but not overly spicy. The whole family will love them.
Updated at: Sun, 01 Mar 2026 04:12:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
3
Low
Nutrition per serving
Calories248.8 kcal (12%)
Total Fat14.6 g (21%)
Carbs5.1 g (2%)
Sugars3.3 g (4%)
Protein20.7 g (41%)
Sodium495.1 mg (25%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ teaspooncinnamon
½ teaspoonfive spice powder
½ teaspoonchilli powder
such as ground red serrano chile
680gchicken wings
medium size, with wing tips removed, wings cut into 2 pieces
1 tablespoonfresh ginger
grated
⅓ cupdry white wine
3 tablespoonlow-sodium soy sauce
use gluten-free if following a gluten-free diet
2 tablespoonswater
1 ½ tablespoonsoyster sauce
use gluten-free if following a gluten-free diet
1 ½ tablespoonssugar
¼ cupscallions
thinly sliced, green parts only
lime wedges
Instructions
View on fodmapeveryday.com
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