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Hawaiian Chicken Skillet

Hawaiian Chicken Skillet

Prep:20minCook:20min

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Updated at: Thu, 21 Nov 2024 15:41:50 GMT

Nutrition balance score

Good

Glycemic Index

60

Moderate

Glycemic Load

22

High

Nutrition per serving

Calories365 kcal (18%)

Total Fat12.5 g (18%)

Carbs36.3 g (14%)

Sugars30 g (33%)

Protein27.2 g (54%)

Sodium480.3 mg (24%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 lbboneless skinless chicken breasts

½ tsppepper

¼ cupall purpose flour

¼ cupvegetable oil

1 x 20 ozcan pineapple chunks in juice

½ cupbrown sugar

3 Tbspless sodium soy sauce

½ tspground ginger

Instructions

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

One-dish

Cassondra Lea· last year

Ok I'm violating my own rules because I was doing so many other things I made this over the course of 2.5 hours but given the simplicity of the recipe, I'm sure it would be very quick. It was also delicious. Tip: rather than pound the chicken flat, use your kitchen shears to butterfly it and then separate the halves

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